Sound bath/Dream Building. Sunday, Dec 29th 6:30 - 7:45
Join us at the Hopkins Dance Company's space in Hopkins for this sound bath experience.
Pay what you can - or just show up :)
Connect through vibration
what is a sound bath
Where to experience sound baths
What to expect at a sound bath
A good Yoga practice will vibrate the bigger muscles of the body making it possible for the bodies energy to flow more freely.
A good Thai Yoga or massage will stimulate the deeper tissues of the body freeing up even better flow of energy in the body.
A Sound Bath vibrates the bodies energies at the cellular level, support the deepest level of physical and mental healing as each student learns to connect to themselves at profound levels.
If you'd like more information on the benefits of sound healing and sound baths, click below.
What to expect at a sound bath
Where to experience sound baths
What to expect at a sound bath
Deep Relaxation!!!
There will be a little movement to prepare the body.
Each session works specific areas of the body using a variety of instruments; crystal & Tibetan singing bowls, drums, gongs, flutes, chimes and vocals to awaken the flow of energy.
Each individual experiences sound healing in their own way!
Some people find deep relaxation, while others may experience emotional releases that promote everything from laughter to tears.
It's all up to the individual.
Where to experience sound baths
Where to experience sound baths
Where to experience sound baths
WonderLand Yoga offers many options to experience Sound Baths, from the beaches of Costa Rica during one of our destination retreats; click the link below for more information,
various Life Time destinations around North America; click the PRACTICE tab above to see what destinations are happening this month.
If you live in the Minneapolis Metro area, see below for our monthly series that takes place at the Hopkins Dance Company the first Sunday of every month!